Valentine’s hyperhidrosis diary challenge

As Valentine’s Day approaches, we have prepared a 14-day challenge for you – a diary with which you will be able to monitor your hyperhidrosis patterns for 14 days until the end of February.
Write down every day how sleep, food, exercise, medications, supplements, various activities affect your sweating and at what hours you sweat the most, then check if you notice any differences. Observations can also include, for example, changes in outside temperature and their effect on your sweating. The best three observations, sent to us until 4.3.2022 to the email address info@sferikon.org, will be awarded a gift – eco cosmetics for skin care.

Click and print the diary:
HH diary-Valentine Feb2022